
The beginning of every year is generally a time of self-assessment where a lot of us look at some of the systems and habits we have created in our lives and then set goals in the areas where we want to change. “Remember your WHY!” is a phrase I have heard many times with regards to goal setting, especially in the area of health and fitness (one of the main areas people set goals in). When you set goals, they say, it is really important to remember WHY you want to do it. [Read more…]